All About CBD

Disclaimer: I am not a doctor. This is solely based on my experience and extensive research – if you’re suffering with anxiety, sleep, or pain of any sort it’s always best to consult with your doctor first. With the popularization of CBD researchers are devoting more time to studying...

Beginners Guide to Reduce Plastic Use

THE WHY Plastic – an icon of our culture that is obsessed with convenience. It makes everything easier and quicker in our busy lives. The problem? Plastic not only releases harmful chemicals into the ecosystem of the world but is now reported (very often) to be found in our...

9 Ways to Improve Your Sleep

Disclaimer: I am not a professional. These are tips that have helped me along my sleep journey – if you’re severely struggling with sleep please consult with a sleep specialist, as there may be underlying issues. Since I can remember I have been someone who has struggled with sleep....