- 1 can organic chickpeas Trader Joe's
- 1 can organic black beans Trader Joe's
- 1 can organic sweet corn Trader Joe's
- 1/4 cup zucchini
- 1/4 cup squash
- 1/4 cup tomato
- 1/4 cup mushroom
- 1/4 cup red onion
- 1/4 cup pepper
- corn torillas
- hummus for topping
- jalapenos for topping
- spinich for topping
- 1/4 cup Franks Red Hot sauce or any hot sauce
- 1 tsp avocado oil
- everything but the bagel seasoning
Throw all your canned items (chickpeas, corn, black beans) into a large pan - warm up with the Franks Red Hot sauce
In separate pan saute your zucchini, squash, tomato, mushroom, red onion, and peppers with avocado oil, salt, pepper, Everything But the Bagel seasoning.
While everything is cooking place your corn tortillas in the oven on broil for no more than 3 minutes - gets crispy fast!
Once everything is done load up your tacos and top with spinach, hummus, and jalapenos!